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Reflect. Regroup. Restore.
Are you hitting the rocks?
Three transformative 60 minute sessions for healthcare professionals to find meaning and hope in troubled times.
Cost: £450 for three sessions including a map and resources.
Also available: Webinar package with access to recordings of "Caring for and Developing Yourself" webinar series, for £500.
See below for additional information.
Please contact us to find out more and to arrange your Reflect, Regroup, Restore sessions.
Session 1:
Reflect
Anchor, breathe, take stock.
Identify what hurts in what you bring to your work and what it brings to you.
Session 2:
Regroup
Swim in the water, understand the waves.
Explore what underpins the struggle, make sense of the patterns and find meaning.
Session 3:
Restore
Surface and find the horizon.
Draw together the learning and map what you need to take things forward.
Personalised map
Take away a written summary that will help
guide you towards what is next.
Reconnect
Option to join a group of other HCPs to find collective ways to nourish and support
each other.
We know that we’re in extremely challenging times in healthcare. You may be feeling burnout, disillusioned or unsure what to do next. You might be noticing that you’re anxious, feeling low or the motivation and joy you once had for your work is waning, or even gone. It can be hard to find the right kind of help and a safe space to think about where you’re at and what you need.
We have designed a unique package to help you pause and notice how you’re doing, to make sense of why, and start to explore what you need next. Each session has a specific focus and at the end you will take away a map to help you plan your next steps, based on what you’ve discussed.
Sessions are with Consultant Clinical Psychologists who have extensive experience working in the NHS in acute settings, know some of the pressures and challenges and how hard it is in the current climate. They offer a compassionate and containing space, and the option of joining small groups to continue connecting with people who know the work.
The three sessions are booked as a package, with one session every fortnight online. If you feel you would benefit from connecting with others in a similar situation, we will also invite you to join our ‘Reconnect’ sessions after your package. Sessions are facilitated and run with a maximum of 6 people and aim to foster a supportive community that can grow over time.
Please contact us to find out more and to arrange your Reflect, Regroup, Restore sessions.
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